LanguaTalk

Want to create an interactive transcript for this episode?

View more episodes

Podcast: Over 40 Fitness Hacks

Episode: 30: Keto Shrinkage

Description: In this episode I explain keto shrinkage. This is a process of the body getting rid of all the glycogen in your muscles, and expelling out all the water weight within them. This is a normal process and not to be alarmed, but some people freak out.

Click any word to see translations, usage examples & similar words. Then learn them using saved words.

Text not synced with the audio? See here for why certain podcasts won't sync.

Key for transcripts:

saved words | learned words

Colours will update after you refresh the page.