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Podcast: Over 40 Fitness Hacks
Episode: 02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40
Description: This episode was about the different types of diet hacks we have for our perspective diets from myself and from Aaron. Both of us are on low carb diets, but still with different methods. When you've been in the business long enough and mastered your diet, there are a lot of hacks on all your cheat days that can help you stay on track. Links coming soon.
Aaron Shepherd:
Instagram: @4Cademy
Brad Williams
Instagram: @KetoFitTribe
Supplements: Green Tea Protein Powder