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Podcast: Over 40 Fitness Hacks
Episode: This episode is about blood pressure and cholesterol. As we age we need to start watching them.
Description: I briefly go into my encounter with a blood lab result I got back from my doctor. I had known that my cholesterol were sneaking up because of the keto diet that I am on. However, I noticed my blood pressure had gotten to extreme levels and went undetected by me for a year. Hear my story.