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Podcast: Over 40 Fitness Hacks
Episode: 88: Positive Affirmation Weight Loss For Over 40
Description: In this season, I have a special guest who has been using meditation to better his life. Â Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
[email protected]
Online Book: https://amzn.to/3x1Vh5S