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Podcast: Over 40 Fitness Hacks
Episode: 53: Brad Williams - Strength Training Vs Weight Training
Description: Strength Training Vs Weight Training
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In this episode of the "Over 40 Fitness Hacks" podcast, Brad Williams discusses the key differences between strength training and regular weight training, often referred to as circuit training. Brad, a personal trainer with over 14 years of experience, aims to clarify these distinctions for his audience.
Normal weight training or circuit training, he explains, primarily focuses on bodybuilding and increasing the size of lean muscle mass. The goals here are calorie burning, aesthetics, and improved...