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Podcast: Over 40 Fitness Hacks
Episode: 46: All Diffferent Protein Sources
Description: In this episode, Chrissy and I go over ALL the different types of protein sources and our individual opinions on them as well as our current uses in our own diets. Â You might be surprised by some of the sources and maybe make some changes to your own routine. Â We always preach that not every diet or protein source is the same for everyone. Â Pick the one that works for you and fells good for your body.