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Podcast: Over 40 Fitness Hacks
Episode: 422: Brad Williams - My Top Routines For Managing Lower Back Pain
Description: My Top Routines For Managing Lower Back Pain
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Brad Williams, host of the Over 40 Fitness Hacks podcast, shares his journey and routines for managing lower back pain, a common issue for many over 40. Brad, having experienced two surgeries due to his own back issues, emphasizes understanding the cause of the pain, advocating for a slow recovery process and seeking professional guidance like physical therapy or chiropractic care.
Brad highlights the importance of identifying the...