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Podcast: Over 40 Fitness Hacks
Episode: 440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking
Description: Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking
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Legion Athletics Macro Calculator
In this podcast episode, Brad Williams, host of Over 40 Fitness Hacks, discusses the importance of tracking macros and calories for effective diet management. He introduces a macro calculator called Legion Athletics, expressing his preference for its simplicity and unique features. Brad emphasizes the need for occasional adjustments in one's diet based on changing activity levels and goals. He guides listeners through the...