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Podcast: Over 40 Fitness Hacks
Episode: 412: Brad Williams - Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss
Description: Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss
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In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses a contradiction he noticed between two prominent health experts, Dr. Huberman and Gary Breca, regarding morning nutrition and fasting. Brad emphasizes the importance of staying updated on fitness trends and conducting research to make informed decisions. He regularly experiments with different approaches, usually for 30 days, and has seen success in his fitness...