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Podcast: Over 40 Fitness Hacks
Episode: 487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat
Description: Mastering Over 40 Fitness For Achieving Single-Digit Body Fat
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Stephen Campolo - Weight Loss Expert
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In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced journey of achieving single-digit body fat for individuals over 40. Brad seeks Stephen's expertise, given his background in natural bodybuilding, to navigate this goal without resorting to extreme...