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Podcast: Over 40 Fitness Hacks
Episode: 455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain
Description: Working On Hip Mobility And Proper Breathing To Alleviate Back Pain
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In the podcast transcript, Brad Williams of Over 40 Fitness Hacks engages in a discussion with Megan Dahlman from the Self Care Simplified podcast, exploring effective strategies to manage back pain, particularly for individuals over 40. Megan begins by emphasizing the critical role of hip mobility in addressing back issues, highlighting the detrimental effects of prolonged sitting and poor posture common in modern lifestyles. She underscores the importance of loosening...