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Podcast: Over 40 Fitness Hacks
Episode: 483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40
Description: How Powerful The Effects Of Insulin Are For Weight Loss Over 40
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In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common struggle faced by many in their quest to shed those last few pounds and achieve single-digit body fat percentages without sacrificing their social lives.
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