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Podcast: Over 40 Fitness Hacks
Episode: 406: Brad Williams - Decoding Some Popular Contradictions Of How To Switch To Fat For Energy
Description: Decoding Some Popular Contradictions Of How To Switch To Fat For Energy
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Over 40 Fitness Hacks Google Review:
In this podcast episode, Brad Williams of Over 40 Fitness Hacks explores a fascinating contradiction he encountered from two renowned researchers regarding the human body's ability to switch to fat for energy. He highlights the challenge of sifting through contradicting information in the health and fitness world.
Brad introduces two experts, Kiran Rooney...