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Podcast: Over 40 Fitness Hacks
Episode: 486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies
Description: Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies
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In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the intricacies of nutrition and diet strategies. Stephen begins by reflecting on the evolution of his nutritional philosophy, indicating a shift from traditional bodybuilding diets towards a more experimental...