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Podcast: Over 40 Fitness Hacks
Episode: 441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein Shakes
Description: Why You Shouldn’t Forget Your Fiber In Your Protein Shakes
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In the podcast transcript, Brad Williams from Over 40 Fitness Hacks discusses the significance of fiber intake alongside protein shakes for optimal health and weight management. He addresses the challenges of meeting protein requirements and emphasizes the importance of checking the nutritional content of protein shakes for protein, carbs, fats, and notably, fiber.
Brad recalls insights from a previous guest, Michelle Zellner, stressing the ne...