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Podcast: Over 40 Fitness Hacks
Episode: 444: Avery Rich - Adding In Short FLOW Yoga Poses To Your Morning Routine
Description: Adding In Short FLOW Yoga Poses To Your Morning Routine
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Check Out The Rebounder From JumpSport:
Avery Rich - Journey Into Yoga podcast
[email protected]
www.AveryRich.com
In the podcast interview, Brad Williams of Over 40 Fitness Hacks chats with Avery Rich from Journey Into Yoga about the benefits of yoga, especially for individuals over 40. Brad highlights how yoga can contribute to flexibility and overall well-being for his au...