Want to create an interactive transcript for this episode?
Podcast: Over 40 Fitness Hacks
Episode: 431: Philip Pape - Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals
Description: Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals
Click Here for a FREE 15 min Zoom Consultation With Brad:
Philip Pape - Wits & Weights Podcast
ā www.witsandweights.com/free
Instagram: @witsandweights
The podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast delves into the nuances of macro splits and their relevance, especially for the over-40 audience. The conversation revolves around protein, carbohydrates, and fats and how their quantities impact body composition and performance.
Philip em...