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Podcast: Over 40 Fitness Hacks
Episode: 495: Brad Williams - Planning Your Cheat Days With Weight Loss Still In Your Mind
Description: Planning Your Cheat Days With Weight Loss Still In Your Mind
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In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses how to plan cheat days while still aiming for weight loss. He emphasizes maintaining a strict diet from Monday to Friday, with the possibility of relaxing a bit on weekends. His approach includes consuming high-protein, low-calorie meals early in the day...