Want to create an interactive transcript for this episode?
Podcast: Over 40 Fitness Hacks
Episode: 488: Brad Williams - Should You Count Your Calories To Get To Your Goal Weight
Description: Should You Count Your Calories To Get To Your Goal Weight
Click Here for a FREE 15 min Zoom Consultation With Brad:
Over 40 Fitness Hacks Facebook Group
In this episode of Over 40 Fitness Hacks, I delve into the perennial debate on whether or not counting calories should be a primary focus in your fitness journey. As I address this common query, I emphasize that while calorie counting can be beneficial, it is not necessarily the initial step one should take, especially for those over 40 who are beginning their...