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Podcast: Over 40 Fitness Hacks
Episode: 415: Linda Mitchell - The Balanced Approach to Fitness Competing For Women Over 40
Description: The Balanced Approach to Fitness Competing For Women Over 40
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Linda Mitchell - Sisterhood Of Sweat Podcast
www.SisterhoodOfSweat.com
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In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Linda Mitchell from Sisterhood Of Sweat. Linda shares her fitness journey, which began during the era of Jane Fonda's workout craze. Motivated by her mother's struggles with depression, Linda discovered the transformative power of exercise as a natural antidepressant.
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