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Podcast: Over 40 Fitness Hacks
Episode: 489: Brad Williams - My New Fasting Protocols For The Over-40 Crowd
Description: My New Fasting Protocols For The Over-40 Crowd
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In this podcast episode, Brad Williams of Over 40 Fitness provides an update on his fasting protocols and shares his insights from two years of intermittent fasting. Brad emphasizes the importance of refining fasting practices by consulting with health and wellness experts. His current regimen involves a 6-7 hour eating window, consuming balanced meals with protein, fats, and fibers...