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Podcast: Over 40 Fitness Hacks
Episode: 331: Dr. Ann Barter - The Basics Of Gut Health And When To Seek A Professional
Description: Gut Health Basics and When To Seek A Professional
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Dr. Ann Barter - Gut Health Reset
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https://altfammed.com/about-us/dr-barter/
Gut health refers to the balance and harmony of the microorganisms in our digestive tract. These microorganisms play a crucial role in our overall health, from our immune system to our mental health. When our gut is out of balance, it can lead to a variety of health issues, including digestive problems, autoimmune diseases, and even mental health disorders.
There are a few...