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Podcast: Over 40 Fitness Hacks
Episode: 368: Brad Williams - Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40
Description: Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses the concept of being functionally fit, which he defines as the ability to move in various directions and planes without pain, and with a feeling of strength to transition easily between positions. He emphasizes the importance of balanced training and mobility for maintaining functional...