Want to create an interactive transcript for this episode?
Podcast: Over 40 Fitness Hacks
Episode: 317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population
Description: The Benefits of Martial Arts for the Over 40 Population with Sifu Rafael Gomez
Click Here for a FREE 15 min Zoom Consultation With Brad:
Sifu Rafael Gomez - Coaching Call Podcast
[email protected]
Social Media: @sifurafaelg
Sifu Rafael starts off by explaining that martial arts can be beneficial for people of all ages, but as we get older, our bodies start to change, and we need to adjust our training accordingly. Martial arts can help with flexibility, balance, and overall health. He notes that many people over 40 have sedentary jobs and may not get...