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Podcast: Over 40 Fitness Hacks
Episode: 305: Krissy Krash - Battling Emotional Eating as a Female Athlete
Description: Emotional Eating as a Female Athlete, with Krissy Krash
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Krissy Krash
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Introduction:
Welcome to the podcast, where we discuss the challenges of emotional eating in the fitness world.
Today, we have a special guest, Krissy Krash, who is not only a fitness colleague but also a roller derby athlete.
Krissy will be sharing her experiences and tips on how to overcome emotional eating as a female athlete.
Main Points:
Introduction to Emotional Eating
Define emotional eating and its impact on athletes.
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