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Podcast: Over 40 Fitness Hacks
Episode: 383: Joe Martin - Taking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness
Description: Taking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Joe Martin from the Relentless Positivity podcast. They delve into the concept of the "one 65," which refers to the 168 hours in a week and emphasizes that while working out for a few hours is important, what you do during the remai...