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Podcast: Over 40 Fitness Hacks
Episode: 301: Brad Williams - How To Level Up Your Daily Eating Routine
Description: How To Level Up Your Daily Eating Routine
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In this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. These professionals include nutritionists, chiropractors, personal trainers, and online coaches. I will be discussing the changes I have made to my daily routine and how they have impacted my overall health and well-being.
Segment 1: Less Coffee and Delaying First Cup One of the changes I made was to reduce my coffee...