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Podcast: Over 40 Fitness Hacks
Episode: 366: Brad Williams - Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s
Description: Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s
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Essential Amino Acid Supplement
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses essential amino acids and branch chain amino acids. He starts by explaining that amino acids are the building blocks of proteins and can be obtained from meat and other dietary sources. However, essential amino acids and branch chain amino...