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Podcast: Over 40 Fitness Hacks
Episode: 350: Gin Stephens - Exploring Clean Fasting vs. Dirty Fasting
Description: Exploring Clean Fasting vs. Dirty Fasting with Gin Stephens
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Gin Stephens - Intermittent Fasting Stories Podcast
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Gin Stephens from the Intermittent Fasting Stories podcast. They delve into the topic of clean fasting versus dirty fasting and discuss Brad's fasting regimen, which he believed was clean until Jen Stevens, a fasting expert, pointed out some flaws.
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