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Podcast: Over 40 Fitness Hacks
Episode: 396: Brad Williams - Identifying Chronic Fatigue Quickly And Beating It Naturally
Description: Identifying Chronic Fatigue Quickly And Beating It Naturally
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In this episode of "Over 40 Fitness Hacks," host Brad Williams shares his personal struggle with chronic fatigue and how he managed to address it naturally. Brad begins by distinguishing between occasional fatigue caused by factors like lack of sleep, strenuous workouts, or mental exhaustion, and chronic fatigue, which persists for weeks or even months.
He highlights various potential causes of chronic fatigue, including metabolic and endocrine s...