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Podcast: Over 40 Fitness Hacks
Episode: 300: Brad Williams - The Simplest Way to Feeling Better: Knowing Your Body
Description: The Simplest Way to Feeling Better: Knowing Your Body
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Intro: Welcome to this week's episode where we will be discussing the importance of knowing your body and how it is feeling with certain types of diets, workouts, and supplements. With so much conflicting information out there, it can be overwhelming to figure out what works best for our bodies. However, through experience and conversations with industry professionals, we have found that the simplest way to feeling better is by listening to your body.
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