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Podcast: Over 40 Fitness Hacks
Episode: 327: Brad Williams - How to Get Enough Protein in Your Meals Every Day
Description: How to Get Enough Protein in Your Meals Every Day
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How to Get Enough Protein in Your Meals Every Day
Before we dive into how to get enough protein, let's discuss what it is and why it's important. Protein is an essential macronutrient that helps build and repair tissues in our body. It's crucial for maintaining and building muscle, bone, skin, and hair, as well as producing enzymes, hormones, and other vital molecules. Without adequate...