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Podcast: Over 40 Fitness Hacks
Episode: 371: Peter Lap - Empowering Postpartum Fitness: Step By Step Programming
Description: Empowering Postpartum Fitness: Step By Step Programming
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Peter Lap- The Healthy Post Natal Body Podcast
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www.healthypostnatalbody.com
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap from The Healthy Post Natal Body podcast. Peter explains his postpartum exercise program, which aims to help women recover and regain strength after childbirth. He runs a home exercise routine that focuses on core and glute exercises...