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Podcast: Over 40 Fitness Hacks
Episode: 314: Jenn Trepeck - Programming Your Own Daily Fitness Routines
Description: Programming Your Own Daily Fitness Routines
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Jenn Trepeck - Salad With A Side Of Fries Podcast
Social Media Handle: @JennTrepeck
www.ASaladWithASideOfFries.com
Programming Your Own Daily Fitness Routines
Introduction:
Welcome to the podcast where we talk about creating your own behavioral change with setting up your own programming for your daily fitness needs.
Today we have a special guest, Jenn Trepeck, a fellow health coach and podcaster from Salad With A Side Of Fries.
Main Discussion:
We discuss the importance of creating your own...