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Podcast: Over 40 Fitness Hacks
Episode: 373: Alisha Carlson - Shifting Mindsets: Aesthetic vs. True Health in Fitness
Description: Shifting Mindsets: Aesthetic vs. True Health in Fitness - Insights from Alisha Carlson
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Alisha Carlson - The StrongHer Way Podcast
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Alisha Carlson from The StrongHer Way podcast. They discuss the mindset surrounding health and fitness, particularly the focus on aesthetics versus overall well-being. Alisha highlights the extreme measures bodybuilders take before competitions and emphasizes...