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Podcast: Over 40 Fitness Hacks
Episode: 338: Brad Williams - My Review Of The Popular Diet, Prolon: Unleashing Autophagy Through 5 Day Fasting
Description: My Journey with Prolon: Unleashing Autophagy Through Fasting
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www.ProlonFast.com
In this episode, I dive deep into my personal experience with a fast-mimicking diet called Prolon. Join me as I review this unique five-day fasting protocol, which claims to enhance autophagy and rejuvenate the body at a cellular level.
During the Prolon fast-mimicking diet, the program offered carefully formulated meals and supplements, designed to provide essential nutrients while keeping the body in a fasting state. The concept intrigued me...