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Podcast: Over 40 Fitness Hacks
Episode: 518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking
Description: Burn More Calories at Home: The Power of Rebounding vs. Walking
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In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more calories, particularly while at home. He shares his experience with rucking, a form of fast-paced wa...