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Podcast: Over 40 Fitness Hacks
Episode: 519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40
Description: Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40
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In this episode of the Over 40 Fitness Hacks podcast, Brad Williams addresses the challenge of balancing weekend indulgences with maintaining fitness goals, particularly for those over 40. He discusses the "vicious cycle" many face when trying to burn off weekend calories...