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Podcast: Over 40 Fitness Hacks
Episode: 550: Brad Williams - 30-Day Weight Loss Challenge for Over 40 -Â Lose Fat & Feel Amazing!
Description: 30-Day Weight Loss Challenge for Over 40 -Â Lose Fat & Feel Amazing!Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode ofOver 40 Fitness Hacks, host Brad Williams introduces a30-day challenge designed to help listenerslose weight and improve overall health by focusing on what he calls the6 Pillars of Fitness: