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Podcast: Over 40 Fitness Hacks
Episode: 513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight
Description: My Vegas Strategy for Staying On Track Without Gaining Weight
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent trip to Las Vegas. Brad emphasizes the importance of planning ahead, controlling insulin...