Want to create an interactive transcript for this episode?
Podcast: Over 40 Fitness Hacks
Episode: 535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40
Description: Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
www.Over40FitnessHacks.com
Over 40 Fitness Hacks Facebook Group
Get Your Whoop4.0 Here!
In this episode of Over 40 Fitness Hacks, Brad Williams walks listeners through his process of calculating macros using an online tool, with added insights on how to get accurate Basal Metabolic Rate (BMR) readings to support weight loss goals...