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Podcast: Over 40 Fitness Hacks
Episode: 501: Brad Williams - Final Results For My 6-Month Weight Loss Challenge and Key Takeaways
Description: Final Results For My 6-Month Weight Loss Challenge and Key TakeawaysÂ
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In the latest episode of the Over 40 Fitness Hacks podcast, Brad Williams shares the final results of his six-month weight loss challenge. Starting in January, Brad aimed to demonstrate the effectiveness of building small, sustainable habits over drastic changes. Throughout the challenge, he focused on various aspects like diet, sleep, inflammation, stress, m...