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Podcast: Over 40 Fitness Hacks
Episode: 506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness
Description: Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness
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In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his transition from a six-month weight loss challenge to a new goal of bulking up. He successfully lost 19 pounds by focusing on habit building, even while maintaining an...