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Podcast: The Never Settle Life Podcast
Episode: 35. How Can I Track Progress?
Description: Podcast Description:
It’s great to have goals that you want to achieve- whether it be to gain muscle mass, improve your relationship with food, or to lose inches off your waist. But you’ll have a hard time reaching them unless you get *specific* + set up ways to measure your progress!
In this episode Coach Kim covers…
The importance of tracking progress
Why tracking food is crucial if you want to see results
Measurable goals in the gym
Importance of recording, reflecting + acknowledging your personal growth
Download your FREE NSL Habit Tracker here +...