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Podcast: What's The Juice
Episode: YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
Description: Ep 70. In this episode I'm sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic hormonal imbalances, the duo developed what's known as the Four Phase Cycle Approach to help women regain control over their health. In this episode, we had the opportunity to discuss an array of incredible topics, including everything from the irrefutable mind-body connection to seven practical steps you can take to "heal," whatever that means...