Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. "What's The Juice" is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world.
One week we'll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we'll dive deep into psychedelic assisted therapy, codependency and learning how to say no...
How to Communicate with Your Spirit + Get Direct Answers with Christine Lang
99 hours 10 mins; January 25, 2026
Why Women Are Taught to Feel Shame in a Codependent Society + How To Break Free | Vanessa Bennett
71 hours 0 mins; December 21, 2025
How to Develop Your Specific Spiritual Gifts + The Role Your Life's Pain Plays in Your Purpose with Manuela Welton
85 hours 37 mins; November 23, 2025
How Childhood Trauma Can Shape Intuition – The Science of Spiritual Gifts | Laura Day
73 hours 3 mins; October 19, 2025
How to Turn Your Rock Bottom Era into an Upward Spiral w/ Mayssa Chehata
110 hours 42 mins; September 22, 2025
Confused About Your Purpose? 3 Ways to Recognize Your Unique Gifts | OO X Almost 30
95 hours 5 mins; August 24, 2025
Life-Changing Herbs for Your Dog with Expert Canine Herbalist Rita Hogan
113 hours 0 mins; July 20, 2025
How to Overcome Perfectionism & Finally Make Your Art | Carlos Battey
110 hours 8 mins; June 29, 2025
Unhappy With Your Life? Why You Need to Identify Your Top 3 Values | Dr. Molly Burrets
83 hours 49 mins; June 01, 2025
Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs
40 mins; March 23, 2025
"You're Going to Die An Artist" - How One Reading Helped Me Remember My Gifts & Pursue Music with Nikki Novo
56 mins; March 16, 2025
Why We Lie, When We Learned the Truth Was Unsafe & How to Rewire Safety with Nina Passero
100 hours 30 mins; March 09, 2025
How to Turn Your Daily "Routines" into Intentional Rituals That Can Change Your Life
59 mins; March 02, 2025
Why Being Seen Feels So Scary (And Why You Need To Do It Anyway) with Noelle Mejia
121 hours 22 mins; February 23, 2025
How to Build Your Self Worth By Meeting Your "Inner Mother": Reparenting & Parts Work 101
77 hours 12 mins; February 16, 2025
How to Have a Conversation with Your Higher Self (& The Unconventional Way I Use AI to Treat it Like a Therapy Session)
75 hours 36 mins; February 09, 2025
My Journey With Cannabis & How I Quit: Overcoming Codependency & Finding Safety Within Myself
124 hours 56 mins; February 02, 2025
Why I Don't Fear Friendship Breakups Anymore & How to Know When to Stay, When to Go
80 hours 29 mins; January 26, 2025
Supporting Histamine Symptoms Through Nervous System Regulation: How To Retrain Your Body To Feel Safe with Michelle Shapiro
100 hours 58 mins; January 19, 2025
What To Do When You're Completely Lost in Life & It's Time For a Rebirth
103 hours 29 mins; January 12, 2025
Harnessing Herbalism By Matching Your Personality with a Plant's Spirit | Lauren Baca
107 hours 53 mins; August 18, 2024
Behind The Before & After Photo: A Candid Conversation on BPD, Codependency and External Validation | Mari Llewellyn
63 hours 29 mins; August 11, 2024
How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge
88 hours 16 mins; August 04, 2024
Are You Hypermobile? This Chiropractor Will Change the Way You See Your Body | Taylor Goldberg
108 hours 40 mins; July 28, 2024
A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
125 hours 28 mins; July 21, 2024
How To Prepare For Having a Baby & "The First 40 Days" Post-Birth Quarantine Practice | Sandra Sharpe
112 hours 50 mins; July 14, 2024
Why Carbs Are NOT The Cause Of Insulin Resistance, PCOS + Type 2 Diabetes | Calvin Scheller
104 hours 52 mins; July 07, 2024
The Truth About GMOs & How to Eat Around Corruption in Our Food System | Courtney Swan
97 hours 40 mins; June 30, 2024
The Angry You Isn't the Real You: How Hormone Imbalances Change Us | Dr. Corina Dunlap
84 hours 48 mins; June 23, 2024
You Don't Need to Be Vegan to Save the Earth | The Truth About Regenerative Agriculture with Taylor Collins
95 hours 26 mins; June 16, 2024
Why The Solution To Binge Eating Might Not Be About Food | Nicki Parlitsis, RD
107 hours 51 mins; June 09, 2024
Mouth Breathing, What Your Dentist Isn't Telling You & The Truth About Fluoride | Dr. Staci Whitman
110 hours 36 mins; June 02, 2024
The Man Who Sits with Death on Why Relationships Make a Life | Sah D'Simone
107 hours 27 mins; May 26, 2024
A Real Conversation About Wellness Extremes, Cure-All Diets & How to Actually Find Balance | Shyla Cadogan, RD
113 hours 35 mins; May 19, 2024
Why Histamine Intolerance May Be at the Root of Your Unexplained Symptoms | Michelle Shapiro, RD
132 hours 54 mins; May 13, 2024
Autoimmune Disease: Trauma, Triggers and the Path to Healing | Dr. Sara Gottfried
59 mins; May 06, 2024
Feeling Lost? Ancient Rituals to Help You Find Answers Without Psychedelics | Katharine Hargreaves
92 hours 54 mins; April 28, 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
62 hours 29 mins; April 21, 2024
You Are Not Your Job: How to Rediscover Your Worth in a Productivity-Obsessed World | Madison Utendahl
66 hours 40 mins; April 14, 2024
How to Maximize Fertility, Why Men's Health is Equally Important + Exact Labs and Supplements for Preconception
73 hours 3 mins; April 07, 2024
What to Do if You Suspect You Have Mold & How to Cultivate a Healthy Home | Christine Cimabue
60 hours 11 mins; April 01, 2024
How to Overcome Codependency, Fear of Conflict & Discover Your Wise 'Inner Mother' | Krista Williams
94 hours 9 mins; March 24, 2024
The $10 Trillion Industry Keeping Us Sick & How to Become Your Own Healer | Dr. Casey Means
74 hours 45 mins; March 17, 2024
Why Healing Our Relationships is The Key to Our Health Crisis | Zach Bush
93 hours 43 mins; March 11, 2024
The Truth About Carbs and How to Eat for Fitness, Thyroid & Hormone Health | Lauren Papanos
98 hours 52 mins; March 03, 2024
Returning Home to Your Body with Ancient Ayurvedic Wisdom | Radhi Devlukia
60 hours 13 mins; February 25, 2024
A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD
77 hours 15 mins; February 19, 2024
THE ASTROLOGICAL THEMES OF 2024 – How to reflect on 2023 and prepare for the transformative year ahead with Jill Wintersteen of Spirit Daughter
87 hours 33 mins; December 25, 2023
PLANTS ARE OUR GREATEST TEACHERS – Amber Magnolia Hill on how we can build deeper relationships with herbs and learn from their ancient wisdom
65 hours 38 mins; December 18, 2023
THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday's garbage to make space for today + how to use your breath to heal with Erika Polsinelli
74 hours 2 mins; December 11, 2023
A NO BS APPROACH TO NUTRITION - straightforward advice about eating healthier with Vanessa Rissetto + how to work with a dietitian through insurance
54 mins; December 04, 2023
HOW TO LEAN INTO YOUR UNIQUE GIFTS (BASED ON YOUR DESIGN) - Jenna Zoe on finding your purpose with Human Design
112 hours 56 mins; November 27, 2023
EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh
74 hours 33 mins; November 20, 2023
FROM OPIATE ADDICTION TO LIFE AFTER ROCK BOTTOM – how to overcome adversity and turn your life around with Doug Bopst
73 hours 15 mins; November 12, 2023
DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them
73 hours 48 mins; November 05, 2023
THE FRIENDSHIP EPISODE - how to stop 'performing,' make new friends as an adult, set boundaries and recognize trauma bonds w/ Millana Snow
88 hours 42 mins; October 30, 2023
A HORMONE DOCTOR THAT SPEAKS TO THE SOUL - why labs are important but so is generational trauma + the science & energetics of PCOS with Dr. Sara Gottfried
87 hours 0 mins; October 23, 2023
HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gap between your current self + future goals
105 hours 5 mins; October 16, 2023
BECOME EMOTIONALLY BULLETPROOF - how to master your emotions, rely on yourself & take control of your life with Evy Poumpouras
93 hours 59 mins; October 08, 2023
THE SCIENCE OF FLEXIBLE DIETING - Alan Aragon on healthy fat loss, seed oil myths, metabolism & optimizing body composition
85 hours 21 mins; October 01, 2023
ARE YOU ADDICTED TO DRAMA? - how to break free from cycles of pain, limiting beliefs and trauma with Dr. Scott Lyons
80 hours 22 mins; September 25, 2023
TAHINI ON (LITERALLY) EVERYTHING - extravagant recipes, finding your niche while building a business, and secrets from a celebrity chef with Brooke Baevsky, aka Chef Bae
75 hours 7 mins; September 18, 2023
THE BINGE EATING EPISODE - addressing the root causes of disordered eating through nervous system regulation with Stephanie Mara Fox
100 hours 49 mins; September 12, 2023
GUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine Cheyenne
59 mins; September 04, 2023
THE SECRET SCIENCE OF BRAIN HEALTH - myths about Alzheimer's, foods for cognitive health & insulin resistance with Max Lugavere
76 hours 24 mins; August 27, 2023
BROCCOLI, RED LIGHT & HOW TO LIVE A LOW TOX LIFE - Dr. Vivian Chen on how environmental toxins influence our genes
89 hours 2 mins; August 21, 2023
ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke
78 hours 23 mins; August 14, 2023
THE CEREMONY BEFORE THE CEREMONY - Nick and Olivia share pre-wedding rituals, the good, bad, and ugly + how to make an unconventional wedding feel intentional
90 hours 43 mins; August 07, 2023
NATURE'S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
84 hours 27 mins; July 31, 2023
CAN WEIGHT LOSS & BODY POSITIVITY COEXIST? - Michelle Shapiro on restrictive diets, the "right way" to lose weight, and functional nutrition for anxiety & gut health
102 hours 41 mins; July 21, 2023
CAN YOU "HEAL" YOUR METABOLISM? - Dr. William Li's top 5 veggies for activating 'brown fat' + debunking metabolism myths
80 hours 11 mins; July 16, 2023
GRIEVING THE OLD VERSION OF YOURSELF - life changes before marriage that no one talks about + is being an empath really a good thing?
53 mins; July 10, 2023
ASK THE HERBALIST - solutions for chronic pain, the science behind why diet affects menstrual cramps, what jealousy is trying to teach you, and how to change your identity to reach your goals
94 hours 13 mins; December 20, 2022
HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life's relentless hardships
66 hours 15 mins; December 13, 2022
NEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
123 hours 22 mins; December 05, 2022
GETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for ourselves and others
71 hours 27 mins; November 28, 2022
THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon
112 hours 48 mins; November 22, 2022
HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using "epigenetics", food & herbs to change your genes and live longer with Dr. Kara Fitzgerald
73 hours 12 mins; November 15, 2022
BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee
97 hours 31 mins; November 08, 2022
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
96 hours 55 mins; November 01, 2022
THE 4 "IMMUNE TYPES" + HOW TO SPEAK THE LANGUAGE OF YOUR IMMUNE SYSTEM - Dr. Heather Moday, MD on optimizing immune function and lowering chronic inflammation
75 hours 17 mins; October 25, 2022
ARE YOU MAL-ILLUMINATED? - using light as a tool for healing, what a lack of full-spectrum UV can do + how red light therapy can help with BioLight Founder Dr. Mike Belkowski
59 mins; October 18, 2022
ASK THE HERBALIST: A CONVO ABOUT VICES + HOW TO START EATING HEALTHY - tips for having a healthier relationship with substances from cannabis to caffeine & how to implement better eating habits without feeling overwhelmed
72 hours 23 mins; October 11, 2022
SO YOU'RE THINKING ABOUT HAVING A BABY - how to "prepare the palace" and nourish your womb for a pregnancy journey + tips to support yourself as a new mom with Dr. Kara MoraMarco-Kendrick
74 hours 2 mins; October 04, 2022
WHY BACTERIA IS THE BEST BEAUTICIAN - how to stop stripping your skin and oral microbiome + get your best skin ever with Living Libations founder Nadine Artemis
84 hours 1 min; September 27, 2022
WHY AUTOIMMUNITY IS ON THE RISE - root cause solutions + a refreshing take on both physical and emotional contributors with "Hashimoto's Healer" Marc Ryan
93 hours 55 mins; September 20, 2022
HOW TO FIND YOUR SOUL'S PURPOSE - Nikki Novo on strengthening intuition, clearing your energy + identifying your true purpose (beyond what you do for work!)
101 hours 27 mins; September 06, 2022
ASK THE HERBALIST: MY COMPLETE GUIDE TO HYPOTHYROIDISM - the 6 labs you need, herbs and medications, nutrient deficiencies, food therapy & how to advocate for yourself
95 hours 59 mins; August 30, 2022
PARENTING OUR KIDS AND OURSELVES W/ BOUNDARIES + SELF REFLECTION - Dr. Siggie on using intuition, curiosity, and patience to approach our relationships with kids, adults, and our inner child
94 hours 31 mins; August 23, 2022
STOP SAYING NO TO YOURSELF - Liz Moody on perspective shifts, lifestyle changes, and everyday habits for a happier, healthier life
65 hours 54 mins; August 16, 2022
HOW SOLO TRAVELING HELPED ME REDISCOVER CONFIDENCE - 9 takeaways from my first solo trip + thoughts on independence
101 hours 8 mins; August 09, 2022
IT'S NOT THE STRESS YOU FEEL, IT'S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
89 hours 23 mins; August 02, 2022
HOW TO GIVE YOUR BODY A "SOFTWARE UPDATE" - the art of updating your physical body on emotional breakthroughs for better lymphatic drainage, emotional release, and brain-body connection w/ Julie Tracy
105 hours 2 mins; July 26, 2022
HOW TO FIX YOUR PERIOD - how to support your hormones, improve your period symptoms, and feel better for free with "Period Girl" Nicole Jardim
77 hours 42 mins; July 19, 2022
BEYOND BIRTH CONTROL - tracking your menstrual cycle, reproductive empowerment + ways to take control of your fertility and health with Lisa Hendrickson-Jack
83 hours 3 mins; July 12, 2022
HOW TO GET "UNSTUCK" AND MOVE YOUR LIVER QI - a Chinese Medicine breakdown with real life tips for hormones, PMS, frustration, and emotional waves
64 hours 26 mins; July 04, 2022
BEANS, HIGH CORTISOL AND CAFFEINE - how beans can bind and lower stress hormones + breaking down the biochemistry with "Bean Queen" Karen Hurd
76 hours 17 mins; June 28, 2022
FROM WELLNESS EXTREMES TO A HEALTHY FOUNDATION - why getting back to basics, saying no to fads and fueling our bodies is the medicine women need with Nina Passero, FDN-P
140 hours 47 mins; June 20, 2022
YOUR BLOOD SUGAR MATTERS MORE THAN YOU THINK - the impact of glucose levels on hormones, weight, energy and more + 5 hacks with Glucose Goddess
73 hours 38 mins; June 13, 2022
[BONUS EP] MEET THE HERB: ROSE MEDICINE - why rose is the heart opening herb of the year, here to heal the collective after a period of grief + change