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Podcast: What's The Juice
Episode: HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using "epigenetics", food & herbs to change your genes and live longer with Dr. Kara Fitzgerald
Description: Ep 72. This season of the podcast, I've been working to define vitality and well-being through a framework I call the "10 Pillars of Health." While many health experts boast a profound sense of knowledge in one or two pillars specifically, my next guest — the acclaimed Dr. Kara Fitzgerald — is incredibly well-versed in all 10. Dr. Fitzgerald's latest book, "Younger You: Reduce Your Bio Age and Live Longer, Better," explores the science behind longevity and her discovery of a three-year reversal of biological aging, so you know I had to get the deets. In this revelatory conversation, we cover how the f...