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Podcast: What's The Juice
Episode: NATURE'S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
Description: Ep 81. Today's guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and her local community. She has a way of inspiring those around her to take action wherever they can whether it's composting at home, making broth with food scraps, or reducing waste in tiny ways. I think you're going to find this episode super inspiring and actionable!  Here's the juice: how to use herbal medicine to replenish your mineral stores after being on psy...