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Podcast: Naked Wellness
Episode: Building a Healthy Relationship With Exercise | Janna
Description: In this episode, I chat with Janna about how to build a healthy relationship with exercise. Some of the topics we cover include:
What are the pros and cons of using a fitness tracker?
How to stop jumping on & off different workout guides, apps, & challenges.
How to find a form of exercise that can be sustainable.
The adverse effects of fitness challenges.
The difference between moving your body for health and moving your body for aesthetics.
and so much more.Â
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