Want to create an interactive transcript for this episode?
Podcast: Your best self
Episode: Ep 21. Why is it harder to lose weight in the winter?
Description: Clocks have went back and I don't know about you but I am FEELING it!Â
In this episode I chat about why I think it feels harder to lose body weight in the winter and some tips/ advice to help manage this
My 6 week group program Project: Your Best Self starts on Monday 7th Nov and this could be exactly what you need to help you through the cold dark winter months and keep you on track with your goals!Â
If you want to book a call with me to chat about whether th...